Strength
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Dumbbell
There are three main reasons to use dumbbells;
muscle endurance, muscle mass & muscle strength.
The size of dumbells required for each of them differs with muscle strength
requiring the heaviest dummbells of all three.
Dumbbells helps you lose fat easily and grow muscles. Learn more
Kettlebell
Kettlebell training combines strength training with high-intensity
cardio workout hence giving you an overall full body workout.
Kettlebell helps reveal & fix misalignment, compensations, weaknesses and assymetrics in the body,
relieving the body of muscle stiffness and joint pain. Learn more
Pullup Bar
Pullup bar is an upper body strenthening equipment.
It’s the most effective exercise for strengthening the back muscles,
the arm & shoulder muscles. It also improves physical and mental health. Learn more
Balance Ball
Using a balance ball a.k.a yoga ball helps improve core
strength & stability which in turn helps reduce back pain,
prevent injury & protect your inner organs.
Also, it is effective in building muscles,
developing flexibilty & balance. Learn more
